Andy Marland 8x150m/2:00r row
1,200m
Meters
3:26.4
Time
1:26.0
Pace
124
Calories
135
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,372m |
| Overall Time | 19:26.4 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 39 |
| Stroke Count | 135 |
| Drag Factor | 159 |
April 14, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 1,200m | 1:26.0 | 550 | 2193 | 39 | 135 |
| 0:24.4 | 150m | 1:21.3 | 651 | 2538 | 42 | 122 |
| 0:24.4 | 150m | 1:21.3 | 651 | 2538 | 42 | 125 |
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 42 | 127 |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 41 | 134 |
| 0:25.0 | 150m | 1:23.3 | 605 | 2381 | 41 | 144 |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 39 | 142 |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 35 | 140 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 150 |
| r172m |
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Workout Graph
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150m/2:00r