Andy Marland 8x500m/1:00r row
4,000m
Meters
15:15.3
Time
1:54.4
Pace
278
Calories
163
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 23:15.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 134 |
April 17, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 4,000m | 1:54.4 | 234 | 1104 | 26 | 163 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 126 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 163 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 167 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 172 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 173 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 171 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 169 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 167 |
| r138m |
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Workout Graph
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500m/1:00r