Andy Marland 10x0:20/4:00r row
1,240
Meters
3:20.0
Time
1:20.6
Pace
138
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 1,458 |
| Overall Time | 43:20.0 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 42 |
| Stroke Count | 142 |
| Drag Factor | 155 |
April 21, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,240 | 1:20.6 | 667 | 2484 | 42 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 45 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 45 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 45 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 45 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 42 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 42 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 42 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 42 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 39 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 42 | |
| r218 |
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Workout Graph
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