Andy Marland 10x500m/1:00r row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
349
Calories
161
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 28:59.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 128 |
April 24, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 26 | 161 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 136 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 145 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 155 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 159 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 165 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 168 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 170 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 170 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 173 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 174 |
| r185m |
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Workout Graph
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