Andy Marland 6x150m/2:00r row
900m
Meters
2:29.3
Time
1:22.9
Pace
97
Calories
148
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 14:29.3 |
| Average Watts | 613 |
|---|---|
| Calories Per Hour | 2410 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 157 |
April 28, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.3 | 900m | 1:22.9 | 613 | 2410 | 39 | 148 |
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 39 | 145 |
| 0:24.0 | 150m | 1:20.0 | 684 | 2652 | 42 | 147 |
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 39 | 148 |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 39 | 153 |
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 41 | 154 |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 36 | 146 |
| r147m |
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Workout Graph
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150m/2:00r