Andy Marland 3:00 row
613
Meters
3:00.0
Time
2:26.8
Pace
33
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 131 |
May 02, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 613 | 2:26.8 | 111 | 660 | 33 | 22 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
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Workout Graph
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