Andy Marland 3:00 row
613m
Meters
3:00.0
Time
2:26.8
Pace
33
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 131 |
May 02, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
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Workout Graph
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