Andy Marland 10x0:20/4:00r row
1,249
Meters
3:20.0
Time
1:20.0
Pace
142
Calories
133
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 1,476 |
| Overall Time | 43:20.0 |
| Average Watts | 682 |
|---|---|
| Calories Per Hour | 2556 |
| Stroke Rate | 43 |
| Stroke Count | 145 |
| Drag Factor | 161 |
May 08, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,249 | 1:20.0 | 682 | 2556 | 43 | 133 |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 45 | 129 |
| 0:20.0 | 128 | 1:18.1 | 734 | 2700 | 45 | 137 |
| 0:20.0 | 128 | 1:18.1 | 734 | 2700 | 45 | 134 |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 45 | 139 |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 42 | 135 |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 42 | 136 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 42 | 134 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 42 | 128 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 42 | 135 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 42 | 130 |
| r227 |
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Workout Graph
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