Andy Marland v2:00/2:27r...5 BikeErg
5,463m
Meters
10:00.0
Time
1:49.8
Pace
199
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 20:08.0 |
| Overall Distance | 5,637m |
| Overall Time | 30:08.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 81 |
| Revolution Count | 809 |
| Power/kg | 2.65 |
| Drag Factor | 104 |
May 10, 2023 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,463m | 1:49.8 | 264 | 1209 | 81 | |
| 2:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 80 | |
| r: 2:27 | 50m | |||||
| 2:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 81 | |
| r: 4:43 | 39m | |||||
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 82 | |
| r: 4:45 | 45m | |||||
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 81 | |
| r: 8:13 | 40m | |||||
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 81 | |
| r174m |
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Workout Graph
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