Andy Marland 2x250m/3:00r row
500m
Meters
1:20.8
Time
1:20.8
Pace
57
Calories
152
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 738m |
| Overall Time | 7:20.8 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2583 |
| Stroke Rate | 42 |
| Stroke Count | 79 |
| Drag Factor | 156 |
May 12, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 500m | 1:20.8 | 663 | 2583 | 42 | 152 |
| 0:40.0 | 250m | 1:20.0 | 684 | 2652 | 42 | 149 |
| 0:40.7 | 250m | 1:21.4 | 649 | 2533 | 43 | 155 |
| r238m |
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Workout Graph
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