Andy Marland v5:00/8:00r...5 row
3,891m
Meters
15:00.0
Time
1:55.6
Pace
268
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 41:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 133 |
May 15, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,891m | 1:55.6 | 226 | 1078 | 25 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | |
| r: 8:00 | 12m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | |
| r: 7:00 | 17m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | |
| r: 6:00 | 18m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | |
| r: 5:00 | 16m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r63m |
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Workout Graph
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Rowing 5-4-3-2-1