Andy Marland 10x500m/1:00r row
5,000m
Meters
18:44.6
Time
1:52.4
Pace
351
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 28:44.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 134 |
May 16, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r162m |
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Workout Graph
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500m/1:00r