Andy Marland v2:00/1:50r...5 BikeErg
5,500m
Meters
10:00.0
Time
1:49.0
Pace
203
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 5,676m |
| Overall Time | 25:43.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 81 |
| Revolution Count | 838 |
| Power/kg | 2.71 |
| Drag Factor | 104 |
May 17, 2023 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,500m | 1:49.0 | 270 | 1227 | 81 | |
| 2:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 82 | |
| r: 1:50 | 39m | |||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 82 | |
| r: 3:14 | 40m | |||||
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 82 | |
| r: 4:42 | 45m | |||||
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 82 | |
| r: 5:57 | 52m | |||||
| 2:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 80 | |
| r176m |
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Workout Graph
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