Andy Marland v2:00/2:58r...4 row
2,102m
Meters
8:00.0
Time
1:54.1
Pace
146
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 2,194m |
| Overall Time | 27:44.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 133 |
May 19, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 28 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:58 | 47m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| r: 4:36 | 17m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| r: 5:28 | 12m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| r: 6:42 | 16m | |||||
| r92m |
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Workout Graph
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2 minute intervals, undefined rest