Andy Marland 4x250m/3:00r row
1,000m
Meters
2:52.7
Time
1:26.3
Pace
102
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,086m |
| Overall Time | 14:52.7 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2170 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 155 |
May 21, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.7 | 1,000m | 1:26.3 | 544 | 2170 | 39 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 38 | |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 41 | |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 39 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 40 | |
| r86m |
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Workout Graph
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250m/3:00r