Andy Marland v5:00/8:00r...2 row
2,359m
Meters
9:00.0
Time
1:54.4
Pace
164
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,390m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 131 |
May 23, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,359m | 1:54.4 | 233 | 1103 | 29 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 31 | |
| r: 8:00 | 18m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | |
| r: 7:00 | 13m | |||||
| r31m |
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Workout Graph
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Rowing 5-4-3-2-1