Andy Marland v3:00/6:00r...1 row
787m
Meters
3:00.0
Time
1:54.3
Pace
55
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 800m |
| Overall Time | 9:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 132 |
May 23, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | |
| r: 6:00 | 13m | |||||
| r13m |
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Workout Graph
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Rowing 5-4-3-2-1