Andy Marland v2:00/3:03r...5 row
2,666m
Meters
10:00.0
Time
1:52.5
Pace
188
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 2,740m |
| Overall Time | 27:28.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 132 |
May 24, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 30 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| r: 3:03 | 21m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:20 | 19m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | |
| r: 4:59 | 17m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | |
| r: 6:06 | 17m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | |
| r74m |
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Workout Graph
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2 minute intervals, undefined rest