Andy Marland 20:00 row
3,996m
Meters
20:00.0
Time
2:30.1
Pace
216
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 116 |
June 04, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,996m | 2:30.1 | 103 | 655 | 16 | 137 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 18 | 141 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 17 | 128 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 17 | 142 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 16 | 136 |
| 20:00.0 | 790m | 2:31.8 | 100 | 643 | 16 | 141 |
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Workout Graph
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