Andy Marland v5:00/9:00r...5 BikeErg
7,836m
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
160
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,981m |
| Overall Time | 45:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 80 |
| Revolution Count | 1229 |
| Power/kg | 2.31 |
| Drag Factor | 93 |
June 05, 2023 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,836m | 1:54.8 | 231 | 1095 | 80 | 160 | |
| 5:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 81 | 143 | |
| r: 9:00 | 32m | ||||||
| 4:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 80 | 163 | |
| r: 8:00 | 35m | ||||||
| 3:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 80 | 169 | |
| r: 7:00 | 40m | ||||||
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 81 | 171 | |
| r: 6:00 | 38m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 81 | 155 | |
| r145m |
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Workout Graph
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