Andy Marland v2:00/2:55r...5 row
2,663m
Meters
10:00.0
Time
1:52.6
Pace
188
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 22:02.0 |
| Overall Distance | 2,719m |
| Overall Time | 32:02.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 130 |
June 07, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 31 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:55 | 17m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | |
| r: 4:21 | 12m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | |
| r: 6:40 | 14m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| r: 8:06 | 13m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | |
| r56m |
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Workout Graph
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2 minute intervals, undefined rest