Andy Marland 10x0:20/4:00r row
1,247m
Meters
3:20.0
Time
1:20.1
Pace
140
Calories
135
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 43:20.0 |
| Average Watts | 679 |
|---|---|
| Calories Per Hour | 2635 |
| Stroke Rate | 42 |
| Stroke Count | 151 |
| Drag Factor | 158 |
June 09, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,247m | 1:20.1 | 679 | 2635 | 42 | 135 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | 130 |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 45 | 140 |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 42 | 139 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | 133 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | 134 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | 139 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | 139 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | 136 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | 134 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | 132 |
| r259m |
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Workout Graph
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