Andy Marland 4x250m/3:00r row
1,000m
Meters
2:53.6
Time
1:26.8
Pace
100
Calories
161
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,091m |
| Overall Time | 14:53.6 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 153 |
June 12, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 1,000m | 1:26.8 | 535 | 2141 | 38 | 161 |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 39 | 159 |
| 0:42.2 | 250m | 1:24.4 | 582 | 2303 | 40 | 163 |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 38 | 164 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 38 | 161 |
| r91m |
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Workout Graph
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250m/3:00r