Andy Marland 3:00 row
658m
Meters
3:00.0
Time
2:16.7
Pace
37
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 129 |
June 14, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 106 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 100 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 109 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 110 |
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Workout Graph
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