Andy Marland v2:00/3:05r...5 row
2,662m
Meters
10:00.0
Time
1:52.6
Pace
187
Calories
169
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 23:39.0 |
| Overall Distance | 2,808m |
| Overall Time | 33:39.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 130 |
June 14, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 32 | 169 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | 157 | |
| r: 3:05 | 16m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | 169 | |
| r: 4:33 | 54m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 174 | |
| r: 6:17 | 17m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 175 | |
| r: 9:44 | 59m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | 173 | |
| r146m |
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Workout Graph
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2 minute intervals, undefined rest