Andy Marland 10x500m/2:00r row
5,000m
Meters
18:11.9
Time
1:49.1
Pace
367
Calories
139
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 38:11.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 127 |
June 20, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.9 | 5,000m | 1:49.1 | 269 | 1225 | 31 | 139 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 147 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | 154 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 89 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 33 | 102 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 153 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 76 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | 173 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 161 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 167 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 174 |
| r190m |
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Workout Graph
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