Andy Marland 8x150m/2:00r row
1,200m
Meters
3:18.1
Time
1:22.5
Pace
130
Calories
162
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 19:18.1 |
| Average Watts | 622 |
|---|---|
| Calories Per Hour | 2441 |
| Stroke Rate | 41 |
| Stroke Count | 143 |
| Drag Factor | 157 |
June 23, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 1,200m | 1:22.5 | 622 | 2441 | 41 | 162 |
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 41 | 153 |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 41 | 160 |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 41 | 160 |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 41 | 163 |
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 41 | 163 |
| 0:24.4 | 150m | 1:21.3 | 651 | 2538 | 42 | 168 |
| 0:24.4 | 150m | 1:21.3 | 651 | 2538 | 44 | 169 |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 41 | 167 |
| r198m |
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Workout Graph
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150m/2:00r