Andy Marland 4x250m/3:00r row
1,000m
Meters
2:49.7
Time
1:24.8
Pace
106
Calories
126
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,091m |
| Overall Time | 14:49.7 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2271 |
| Stroke Rate | 39 |
| Stroke Count | 114 |
| Drag Factor | 155 |
June 26, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.7 | 1,000m | 1:24.8 | 573 | 2271 | 39 | 126 |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 39 | 103 |
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 39 | 107 |
| 0:42.1 | 250m | 1:24.2 | 586 | 2317 | 40 | 143 |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 39 | 151 |
| r91m |
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Workout Graph
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250m/3:00r