Andy Marland 3:00 row
646m
Meters
3:00.0
Time
2:19.3
Pace
36
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 130 |
June 28, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 108 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 107 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 109 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.