Andy Marland v2:00/3:19r...5 row
2,712m
Meters
10:00.0
Time
1:50.6
Pace
195
Calories
120
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 24:37.0 |
| Overall Distance | 2,780m |
| Overall Time | 34:37.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
June 28, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 33 | 120 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | 152 | |
| r: 3:19 | 18m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | 167 | |
| r: 4:54 | 15m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | 106 | |
| r: 7:26 | 18m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | 97 | |
| r: 8:58 | 17m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 35 | 78 | |
| r68m |
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Workout Graph
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2 minute intervals, undefined rest