Andy Marland 45:00 BikeErg
20,352m
Meters
45:00.0
Time
2:12.6
Pace
609
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 76 |
| Revolution Count | 3414 |
| Power/kg | 1.5 |
June 29, 2023 18:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,352m | 2:12.6 | 150 | 815 | 76 | 119 |
| 9:00.0 | 4,166m | 2:09.6 | 161 | 853 | 78 | 117 |
| 18:00.0 | 4,182m | 2:09.1 | 163 | 859 | 78 | 120 |
| 27:00.0 | 4,078m | 2:12.4 | 151 | 818 | 76 | 120 |
| 36:00.0 | 3,969m | 2:16.0 | 139 | 778 | 74 | 119 |
| 45:00.0 | 3,958m | 2:16.4 | 138 | 774 | 74 | 120 |
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Workout Graph
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