Andy Marland 10x0:20/4:00r row
1,272m
Meters
3:20.0
Time
1:18.6
Pace
147
Calories
124
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 43:20.0 |
| Average Watts | 720 |
|---|---|
| Calories Per Hour | 2779 |
| Stroke Rate | 43 |
| Stroke Count | 155 |
| Drag Factor | 157 |
June 30, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,272m | 1:18.6 | 720 | 2779 | 43 | 124 |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 42 | 115 |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 42 | 133 |
| 0:20.0 | 130m | 1:16.9 | 769 | 2946 | 45 | 136 |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 45 | 116 |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 45 | 131 |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 45 | 122 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | 111 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | 123 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | 120 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | 137 |
| r269m |
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Workout Graph
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