Andy Marland 45:00 BikeErg
20,762m
Meters
45:00.0
Time
2:10.0
Pace
634
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 77 |
| Revolution Count | 3490 |
| Power/kg | 1.59 |
| Drag Factor | 71 |
July 04, 2023 17:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,762m | 2:10.0 | 159 | 847 | 77 | 120 |
| 9:00.0 | 4,268m | 2:06.5 | 173 | 894 | 80 | 117 |
| 18:00.0 | 4,212m | 2:08.2 | 166 | 871 | 79 | 122 |
| 27:00.0 | 4,076m | 2:12.4 | 151 | 818 | 76 | 121 |
| 36:00.0 | 4,104m | 2:11.5 | 154 | 828 | 77 | 121 |
| 45:00.0 | 4,103m | 2:11.6 | 154 | 828 | 77 | 121 |
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Workout Graph
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