Andy Marland 4x250m/3:00r row
1,000m
Meters
2:50.5
Time
1:25.2
Pace
104
Calories
162
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,101m |
| Overall Time | 14:50.5 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2244 |
| Stroke Rate | 41 |
| Stroke Count | 122 |
| Drag Factor | 148 |
July 05, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.5 | 1,000m | 1:25.2 | 565 | 2244 | 41 | 162 |
| 0:42.1 | 250m | 1:24.2 | 586 | 2317 | 43 | 160 |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 41 | 162 |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 43 | 164 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 41 | 164 |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250m/3:00r