Andy Marland 5:00 BikeErg
1,461m
Meters
5:00.0
Time
3:25.3
Pace
35
Calories
112
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| RPM | 49 |
| Revolution Count | 245 |
| Power/kg | 0.4 |
| Drag Factor | 72 |
July 05, 2023 17:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,461m | 3:25.3 | 40 | 439 | 49 | 112 |
| 1:00.0 | 285m | 3:30.5 | 38 | 429 | 47 | 111 |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 50 | 113 |
| 3:00.0 | 289m | 3:27.6 | 39 | 434 | 48 | 113 |
| 4:00.0 | 293m | 3:24.7 | 41 | 440 | 49 | 113 |
| 5:00.0 | 300m | 3:20.0 | 44 | 450 | 51 | 114 |
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Workout Graph
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