Andy Marland 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 128 |
July 07, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 111 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 102 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 104 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 112 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 112 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 128 |
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Workout Graph
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