Andy Marland 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 128 |
July 07, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 63 | 28 | 111 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 27 | 102 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 28 | 104 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 28 | 112 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 | 112 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.