Andy Marland 30:00 row
6,750m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 127 |
July 10, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 25 | 137 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 130 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | 138 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 | 136 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | 141 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 27 | 144 |
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Workout Graph
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