Andy Marland 45:00 BikeErg
19,580m
Meters
45:00.0
Time
2:17.8
Pace
568
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 73 |
| Revolution Count | 3289 |
| Power/kg | 1.33 |
| Drag Factor | 72 |
July 22, 2023 14:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,580m | 2:17.8 | 133 | 759 | 73 | 120 |
| 9:00.0 | 4,190m | 2:08.8 | 164 | 862 | 78 | 121 |
| 18:00.0 | 3,950m | 2:16.7 | 137 | 771 | 74 | 120 |
| 27:00.0 | 3,831m | 2:20.9 | 125 | 730 | 71 | 118 |
| 36:00.0 | 3,794m | 2:22.3 | 121 | 717 | 71 | 120 |
| 45:00.0 | 3,816m | 2:21.5 | 124 | 725 | 71 | 121 |
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Workout Graph
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