Andy Marland 20:00 BikeErg
9,716
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 81 |
| Revolution Count | 1629 |
| Drag Factor | 72 |
July 24, 2023 17:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,716 | 2:03.5 | 186 | 933 | 311 | 81 | 134 |
| 4:00.0 | 1,986 | 2:00.8 | 198 | 975 | 65 | 83 | 121 |
| 8:00.0 | 1,993 | 2:00.4 | 200 | 975 | 65 | 83 | 136 |
| 12:00.0 | 1,950 | 2:03.0 | 188 | 945 | 63 | 82 | 137 |
| 16:00.0 | 1,904 | 2:06.0 | 175 | 900 | 60 | 80 | 140 |
| 20:00.0 | 1,883 | 2:07.4 | 169 | 870 | 58 | 79 | 140 |
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Workout Graph
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