Andy Marland 20:00 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 126 |
July 24, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 19 | 141 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 139 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 140 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 142 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 18 | 143 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 17 | 144 |
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Workout Graph
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