Andy Marland 30:00 row
6,597m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 127 |
July 26, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 24 | 135 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | 125 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 134 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 136 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | 139 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 | 141 |
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Workout Graph
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