Andy Marland 10000m row
10,000
Meters
47:34.1
Time
2:22.7
Pace
564
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 138 |
September 06, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:34.1 | 10,000 | 2:22.7 | 120 | 711 | 564 | 18 | 141 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 773 | 117 | 21 | 148 |
| 9:34.1 | 4,000 | 2:23.5 | 118 | 702 | 112 | 20 | 140 |
| 9:42.1 | 6,000 | 2:25.5 | 114 | 686 | 111 | 20 | 138 |
| 9:45.7 | 8,000 | 2:26.4 | 111 | 682 | 111 | 17 | 143 |
| 9:27.6 | 10,000 | 2:21.9 | 122 | 716 | 113 | 17 | 140 |
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Workout Graph
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