Andy Marland 2x20:00/2:00r BikeErg
16,554m
Meters
40:00.0
Time
2:24.9
Pace
462
Calories
118
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,622m |
| Overall Time | 44:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 69 |
| Revolution Count | 2798 |
| Power/kg | 1.15 |
| Drag Factor | 71 |
September 08, 2023 15:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,554m | 2:24.9 | 115 | 695 | 69 | 118 |
| 20:00.0 | 8,234m | 2:25.7 | 113 | 689 | 69 | 118 |
| 20:00.0 | 8,321m | 2:24.2 | 117 | 701 | 70 | 118 |
| r68m |
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Workout Graph
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