Andy Marland 5x150m/2:00r row
750m
Meters
2:05.7
Time
1:23.8
Pace
79
Calories
150
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 858m |
| Overall Time | 12:05.7 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2346 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 205 |
September 12, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.7 | 750m | 1:23.8 | 595 | 2346 | 33 | 150 |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 36 | 140 |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 34 | 150 |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 34 | 150 |
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 33 | 154 |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 32 | 156 |
| r108m |
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Workout Graph
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150m/2:00r