Andy Marland v0:20/4:00r...6 row
751m
Meters
2:00.0
Time
1:19.8
Pace
85
Calories
135
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 854m |
| Overall Time | 26:00.0 |
| Average Watts | 686 |
|---|---|
| Calories Per Hour | 2662 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 159 |
September 15, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 751m | 1:19.8 | 686 | 2662 | 41 | 135 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | 128 | |
| r: 4:00 | 16m | ||||||
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 42 | 137 | |
| r: 4:00 | 17m | ||||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | 139 | |
| r: 4:00 | 21m | ||||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | 135 | |
| r: 4:00 | 18m | ||||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | 141 | |
| r: 4:00 | 15m | ||||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | 134 | |
| r: 4:00 | 16m | ||||||
| r103m |
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Workout Graph
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