Andy Marland 5:00 row
923m
Meters
5:00.0
Time
2:42.5
Pace
46
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 126 |
September 22, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 124 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 118 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 121 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 123 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 127 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 133 |
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Workout Graph
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