Andy Marland 5:00 SkiErg
1,152
Meters
5:00.0
Time
2:10.2
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 45 |
| Stroke Count | 226 |
| Drag Factor | 84 |
September 24, 2023 09:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 69 | 45 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 42 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 46 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 44 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 44 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 50 |
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Workout Graph
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