Andy Marland 45:00 BikeErg
20,669m
Meters
45:00.0
Time
2:10.6
Pace
628
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 69 |
| Revolution Count | 3122 |
| Power/kg | 1.57 |
| Drag Factor | 98 |
September 25, 2023 17:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,669m | 2:10.6 | 157 | 840 | 69 | 117 |
| 9:00.0 | 4,228m | 2:07.7 | 168 | 878 | 71 | 111 |
| 18:00.0 | 4,152m | 2:10.0 | 159 | 847 | 70 | 116 |
| 27:00.0 | 4,126m | 2:10.8 | 156 | 837 | 69 | 118 |
| 36:00.0 | 4,095m | 2:11.8 | 153 | 825 | 69 | 122 |
| 45:00.0 | 4,069m | 2:12.7 | 150 | 815 | 68 | 119 |
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Workout Graph
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