Andy Marland 45:00 BikeErg
20,765m
Meters
45:00.0
Time
2:10.0
Pace
633
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 69 |
| Revolution Count | 3131 |
| Power/kg | 1.59 |
| Drag Factor | 99 |
October 02, 2023 17:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,765m | 2:10.0 | 159 | 847 | 69 | 120 |
| 9:00.0 | 4,294m | 2:05.7 | 176 | 905 | 72 | 115 |
| 18:00.0 | 4,215m | 2:08.1 | 166 | 872 | 71 | 116 |
| 27:00.0 | 4,115m | 2:11.2 | 155 | 833 | 69 | 120 |
| 36:00.0 | 4,094m | 2:11.9 | 153 | 824 | 69 | 123 |
| 45:00.0 | 4,047m | 2:13.4 | 147 | 807 | 68 | 126 |
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Workout Graph
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