Andy Marland 30:00 row
6,596m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 130 |
October 04, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596m | 2:16.4 | 138 | 774 | 21 | 135 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 126 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 138 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 137 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 137 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 141 |
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Workout Graph
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