Andy Marland 4x150m/2:00r row
600m
Meters
1:36.9
Time
1:20.7
Pace
68
Calories
150
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 699m |
| Overall Time | 9:36.9 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2587 |
| Stroke Rate | 38 |
| Stroke Count | 66 |
| Drag Factor | 158 |
October 10, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.9 | 600m | 1:20.7 | 665 | 2587 | 38 | 150 |
| 0:22.9 | 150m | 1:16.3 | 787 | 3008 | 42 | 142 |
| 0:24.0 | 150m | 1:20.0 | 684 | 2652 | 40 | 150 |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 36 | 155 |
| 0:25.2 | 150m | 1:24.0 | 591 | 2332 | 38 | 155 |
| r99m |
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Workout Graph
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